Health from within!
To begin with, our face reflects all health problems, mainly with the liver, kidneys, biliary tract problems, gynecological sphere, gastrointestinal tract and, of course, nervous system. So the problem should be solved from the inside: go to the doctor and, if necessary, start treatment. If a woman is healthy and changes in her face are simply associated with outdoor age, the better. And even in this case, it is necessary to affect the facial skin from the inside: to clean the boats and the intestines from the slag, of course, without collecting the new deposits of these slag with their harmful addictions to alcohol, tobacco, coffee and tea.
Proper food
Everything that comes to us with food is one way or another affects our skin. In order for the effect on the skin to be extremely positive, refuse harmful and oily products.
Forget about fast food. Use products rich in vitamins, fiber and protein.
Sports affects not only our figure but also on the skin. Regular training speeds up metabolism. With improved metabolism, skin cells work better.
More fresh air.
Fresh air is a source of oxygen so needed for us for life. This is more important for the inhabitants of forced cities to breathe from the air with harmful saturated substances. Fresh air enhances the tone of blood vessels, improves the functioning of the respiratory system and improves metabolism, enhances immunity, normalizes heart function, brain, restores normal sleep and soothes nerves.
Sleepingat least 8 hours a day.You should not forgetBREAKAnd try to avoid stress in every way.
Proper cleaning of the skin.
Cosmetics, polluted air, smoking pollutes our skin every day. Even if you have perfect skin, accurate cleaning is still needed. This is the key to radiating skin in the morning and resting the skin at night. It is good if the composition medicine takes care of your skin as well.
Proper care at home.
Regular visiting a cosmetologist is often not enough, you need to take care of the skin and at home. We recommend that you choose the tools of a professional line or series of pharmacy cosmetics. In the action of such a cosmetic, you can be sure, as it is more controlled than for example cosmetics by a supermarket. He is also chosen for you after you have passed training, doctors: doctors and pharmacists.
Facial massage
The wonderful effect of massage on the skin is very easy to explain:
Blood begins to run faster along the subcutaneous capillaries.
Metabolic processes in cells begin to occur more intense.
The skin gets the nutrients needed in larger quantities.
Collagen and elastins begin to be produced twice as fast, the skin becomes elastic, the wrinkles are softened.
Muscle tissue strengthens, the effect of sagging skin disappears.
Ellingance disappears.
The skin tone grows, the capillary work returns to normal.
Redness and acne caused by the narrow arrangement of blood vessels on the skin disappear without trace.
Facial contours will become more drawn, clearer, without the effect of sagging skin.
Accurate facial massage relaxes the skin, removes tension from it, which leads to softening of wrinkles.
If you do regular and accurate face massage, the effect of this procedure will not be long on arrival: old wrinkles will not be so noticeable, they will be angry, and young people will stop appearing.
Folk remedies
Medicinal plants and natural products have been used since ancient times not only for the treatment of diseases but also for the preparation of anti -agents. The benefits of natural care products not only for the skin but also with hair can be spoken for hours. Renewal of home skin at home with folk remedies has recently gained great popularity in women. From plants you can prepare lotions, balm, masks, etc.
Cleaning institutions
To cleanse the facial skin, you can also use popular recipes:
Toning agent
A careful cream can only give an effect if applied to cleansed and toned skin.
This is the only way serum or cream can penetrate the pores.
Lotion from rose petals
Create a tablespoon of pink petals with a glass of boiling water and bring to fire on fire. Cool the resulting soup, strain and can be used. Such a tonic is an ideal remedy for sensitive skin.
Tonic of mineral water
Add lemon juice to mineral water. This solution can be frozen. In the morning, wipe your face with a frozen ice cube.
Parsley
To prepare it, you will need a tablespoon of dried leaves and parsley roots (you can replace fresh). Pour the grass 200 ml of boiling water and heat in a water bath for half an hour. Then set aside and wait until the soup cools, after which it has to be filtered. After that, add 50-70 grams of dry white wine to the broth.
Mint lotion
4-5 tablespoons of freshly cut green or 2 tablespoons, pour half a liter of boiling water and send for 10 minutes to a water bath. After 10 minutes, cool and strain. Then add 4 teaspoons of alcohol boron to the resulting soup, 2 tablespoons of calendula, one teaspoon of vinegar and lemon juice. The mixture shakes well and is ready for use. It is necessary to store the product in the refrigerator.
Cucumber
Grate the cucumber in a thick grater, fold in a glass container and pour the vodka. Insist the medicine in the sun for two weeks. Then, the resulting tool must be filtered. Lotion can be used daily. Recommended for those who have oily or combined skin.
Home masks
Milk
Add some flour to the warm milk. The mask should have a consistency of sour sauce. Add a yellow yellow to the resulting mixture, mix and apply on a clean face. Hold the mask on your face for 20 to 30 minutes. Rinse with acidified water with lemon juice.
A renewal mask of protein with honey
Add two tablespoons of flour and one teaspoon of honey to the beaten egg protein. Mix everything thoroughly and apply on the facial skin. After 20 minutes, wash the mask with warm water.
Herbaceous
Get in equal amounts of crushed leaves of born, strawberries, currant, yarrow, plants. Pour 4 tablespoons a mixture of plants with boiling water so. To get a heavy one. Once the mixture has cooled, apply it to the face and neck. After 15 minutes, rinse everything with cold water.
Potato mask
The potato face mask is anti -theft for dry skin helps to get rid of wrinkles. The potatoes are boiled and cooked. Apply puree puree on the skin and leave for 20-30 minutes. Then rinse everything with warm water.
By quince
Great of roasted quince on a fine grater and apply on the skin. Leave for twenty minutes, then rinse with warm water and finally apply a face moisturizer on the skin. The quince fan not only softens wrinkles, but also extracts a dead layer of cells.
Recipes for cooking cream
Cream
To prepare the cream, you will need:
Mix all ingredients until a homogeneous mass is formed. Apply the cream on the face, like a mask for 20 minutes. Rinse the remnants of the cream with warm water. After applying the cream, the effect is visible immediately. The skin is flattened, becomes elastic and smooth. The not used cream can be stored in the refrigerator in a closed glass container.
Oatmeal
The tool is effective in the presence of facial wrinkles.
Preparation method:
Mix the oats with the rest of the ingredients. It is necessary to use the cream only in those places where facial wrinkles are clearly expressed. The duration of the cream effect is one hour. After this time, the cream should be washed with warm water. The tool has a high penetration capacity. When using the product in other areas of the person, there is a risk of violating collagen in a natural way. The cream is not subject to storage!
A renovation cream
Composition:
Preparation method:
Melt in a water bath a bee wax. Separate pink water and honey and warm up. Add rain oil to the wax and mix and add coconut oil and almonds there. Add a mixture of pink water and honey to the resulting mass. Give the cream homogeneity with a Korola and remove it from heat.
Add the appropriate essential oil to this type of skin to the resulting cream.
Herb
Cream has an excellent nutrient and anti -thief effect. The oil hood is prepared: Green Teaaj, Yarrow, Wort and St. John's mint, taken along a tablespoon, it is necessary to pour half a glass of warm olive oil. Insist the mixture for seven days, then strain.
In a water bath, melt the bee wax with a teaspoon of pine resin. Add 2 tablespoons of oil extract from the plants and pink water to the mixture, as well as 2 drops of vitamin A, E and D. Mix everything well and remove from heat.
Face renovation at home using exercises and massage
Skin massage is able to give it elasticity and elasticity. The procedure strengthens muscles, normalizes metabolic processes and improves blood circulation.
At home to renovate the face, it is possible to perform only classic massage whose key elements are: rubbing, trembling, and stroke.
They begin to massage from the forehead, while the finger trajectory is circular.
Contraindications
Facial massage procedure
Before massage, the skin should be clean. A moisturizing serum or cream with regenerative effect is applied to the skin. All movements should be performed with relaxed hands, cannot be pressed into the skin and rubbed. Gradually, movements need to become more active, you can use Light pats, which will allow the skin to warm.
Massage technique using a towel
Repeat the procedure from 7 to 10 times. If the procedure is performed daily, then within a few weeks you may notice the result.
Renovation
At the age of 25-30, the skin begins to fade, the loss of elasticity leads to the fact that it gradually begins to decrease. To move this moment, lifting procedures are needed. At home, they are also possible, the main thing is to run them regularly, otherwise it will not work. One of these facial renovation facilities is massage, compresses, washing.
This will help return the tone with faded skin, significantly reduce wrinkles.
Massage
Massage should be performed 2-3 times a week, preferably before applying a mask. Face, hands should be clean.
Gently hit the skin on the cheek with two fingers. To do the same, do the same with the skin on the forehead, driving from the eyebrows to the hair. From the middle of the beard to the ears, strictly the skin of the cheeks, using all fingers. Lightly under the jaw slightly implicate the back of the hand. You can walk with pathetic movements in this area.